Most people think that whey protein shakes are just for body builders; but this is a big misconception. Not getting enough protein can be devastating for endurance performance. So if you are doing any type of exercise which I hope you are, a whey protein shake is the right choice.
Studies show that whey protein helps build lean muscle, burn fat, improves stamina, helps with muscle recovery after workouts and even boosts the immune system.
Runners have been known to pack on the carbs for their main source of energy. Maximizing on carbs can definitely be the difference between winning and losing which is important. But there is a need for protein to assist with endurance performance.
Whey protein is the right choice because it is concentrated with branched-chain amino acids which are quickly absorbed by the body. This is great for after training sessions when the body needs these amino acids to help build and restructure.
Extended exercise leads to muscle breakdown and the releasing of protein to be used for energy. Whey protein helps offset this loss and can provide as much as 10% of fuel for exercise.
Getting a proper amount of whey protein before and after training is the answer to to avoiding muscle loss and counteracting any amino acid losses that occur during exercise. This helps the body to improve stamina and can also help avoid getting sick due to a run- down immune system. Plenty of protein after exhaustive training helps to keep the immune system healthy.
Whey can also help replace glycogen stores faster, too. The more quickly glycogen stores are recovered after training, the better, especially for athletes who exercise daily or multiple times per day. Studies show carb uptake by muscle to be three and a half times greater after eating protein and carbohydrate together compared to smaller amounts of carbohydrate alone. This means that eating carbs along with whey protein restores glycogen and repairs muscle simultaneously.
Whey protein also helps in recovery after a workout in repairing damaged muscle tissue and refueling the body. Hard training throws the body off balance and fast absorbing whey protein helps repair and regenerate the body.