Cleansing has been around for centuries; ancient cultures knew the importance of giving your body a break and supporting the bodies own natural detoxification process.
Today this process is more important than ever. Our world is more toxic than ever before. There are toxins in our food our water and our air. Fortunately our bodies are miracles and has its own detoxification system. But that system can get blocked especially when overloaded and not receiving the nutrients needed from our already nutrient deficient foods, which is due to over farming.
There are many ways to cleanse and many gimmicks out there that can be expensive and downright dangerous, so be careful, and do your research. In the meantime here are several benefits to cleansing the body.
7 REASONS TO CLEANSE
- Strengthens the immune system
- Supports your vital organs
- Eliminates unhealthy cravings
- Slows the effect of aging
- Helps you lose visceral fat
- Supports your liver
- Restores antioxidants